Running, surgery and philosophy!

I am reading an interesting book, "running and philosophy" by
Michael Austin which I came across while was looking for a book about philosophy of mind!. I can relate to it because there are many similarities between marathon running and surgical training! I recommend reading this book.
The author describes the seven Cs of success originally proposed by Thomas Morris in pursuit of excellence:

1. A clear Conception of what we want, a vivid vision, a goal clearly imagined.
2. A strong Confidence that we can attain our goal.
3. A focused Concentration that we can attain our goal.
4. A stubborn Consistency in pursuing our vision.
5. An emotional Commitment to the importance of what we’re doing [passion]
6. A good Character to guide us and keep us on a proper course.
7. A Capacity to Enjoy the process along the way.